{"id":1872,"date":"2023-05-16T15:00:24","date_gmt":"2023-05-16T15:00:24","guid":{"rendered":"https:\/\/www.sprucemoney.com\/resource-center\/?p=1872"},"modified":"2024-01-25T20:31:40","modified_gmt":"2024-01-25T20:31:40","slug":"financial-and-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/www.sprucemoney.com\/resource-center\/planning\/financial-and-mental-wellbeing\/","title":{"rendered":"Small steps to help with your financial and mental wellbeing"},"content":{"rendered":"\n<p>It\u2019s not surprising to learn that the state of your financial wellness is closely linked to your overall mental health. If you\u2019ve ever stressed about bills, worried about inflation, or even just been anxious to think about your finances, you know.<\/p>\n\n\n\n<p>We understand the worry and genuinely care about your wellbeing. That\u2019s why we\u2019re sharing a few tips that let you take small steps within your control \u2014 for May\u2019s Mental Health Awareness Month and beyond.<\/p>\n\n\n\n<p>Review our tips in the video below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spruce Mental Health Month\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_5QL_ctjGnQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not surprising to learn that the state of your financial wellness is closely linked to your overall mental health.\u2026<\/p>\n","protected":false},"author":1,"featured_media":1877,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planning"],"acf":[],"yoast_head":"<title>Financial And Mental Wellbeing Tips | Spruce<\/title>\n<meta name=\"description\" content=\"Worry about money is real. 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